Health Care Articles

I have found lots of tips for my health Issues from doctors, therapists and such. I have been documenting my journey. From back Issues to surgery to exercise to healing - there is a lot I've experienced and a lot I have learned. See below for my experiences with Back, Surgery and Complications, Other Sickness and Health Issues, Preventive Care, Mental Health, Exercise and Stretching, Treatments/Pain/Medicines/Supplements. My health journey as I write my experiences. BACK ISSUES My Back Issues Further Back Issues Dignity In Healing Need an MRI? Nothing to Fear. Use a Pillow Between the Knees The Neglected Multifidus Muscle In Your Spine SURGERY ISSUES Faster Recovery Pre-Operation Surgery Risks Lumbar Fusion Surgery Post Surgery Recovery Big Bills After Surgery Under the Umbrella of Hospital Care COMPLICATIONS Blood Clots Compression Socks Health Gurus Everywhere - Be Careful SICKNESS and HEALTH ISSUES Sick Resources Drink Before a Blood Draw Healing a Burn? Have a Fever? Plantar Fasciitis Pain Relief Alternative Use a Neti Pot to Rinse Sinuses Detox Your System Oil Pulling to Detox Does Self Care Help or Need to go to a Doctor? Treating the Root Cause or Masking Symptoms My Health Rants Beware of Expert Suggestions Sick Prevention My Weight Journey Sickness Prevention PREVENTIVE CARE Not Hearing Well?Eye CareBad BreathBreathe to Heal Look Younger Water is a Basic Need Ayurveda for Healing Foot & Toenail Care Head Up! No Text Neck! Use a Straw When Appropriate Deodorants MENTAL HEALTH EMDR Therapy to Unlock Trauma Hearing Voices? Seeing Messages? Paranoid? Feeling Lonely?Worshipping People and CultsSomeone Who Makes Everything About HimWrite Your StoryMissing Person PostsCan We Just Listen to Each Other?Grief Depression Worrying Anger Is Toxic Stressed? Find Humor In Life Brain Fog Social Disconnect Worshipping a Cult Lost Skill? Who's Judging Whom? Empty Your Scattered Thoughts Make Flashcards to Train Your Brain EXERCISE AND STRETCHINGPosture Is ImportantDo Daily Stretches Continue Physical Therapy Exercises Between AppointmentsStretch and Decompress During the Day Build Up Thoracic Muscle Strength Work on Balance Need More PT Sessions Than Prescribed? The Neglected Multifidus Muscle In Your Spine GETTING TREATMENTS and PAIN MANAGEMENT, MEDICATIONS & SUPPLEMENTS Choose Your Therapy Providers Well Therapeutic Massage for Healing Dry Needling Deflect PainPain’s Path of Least Resistance Train Your Brain to Not Feel Pain Taking Antibiotics Take Probiotics When Taking Antibiotics Medicine Incompatibilities How are Vitamins Made? Vitamin Pairings for Best Absorption Swallowing Big Fat Pills B12 is EssentiaIMedications and Vitamins Lose StrengthMedication Side EffectsPharmaceutical Ads Don't Share Medications Nighttime Cramping Shopping! Need Something?
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